As we focus on enhancing employees’ knowledge and skills, remember that it takes a healthy body and mind to optimise your employees’ capabilities.
These programmes are designed to help your employees stay in the pink of health, thus affording them the means to deliver peak performance at work. The programmes include:
Chronic Disease Management
Monitor your employees’ risk of chronic disease with basic health screening that covers Body Mass Index (BMI), blood pressure, fasting blood glucose and blood cholesterol. The programme includes one follow-up health coaching session.
Physical Activity
Choose from a range of fun physical activities to be conducted in the comfort of your workplace. Exercise delivers health benefits, and it actually boosts productivity as well.
Nutrition
Achieving good health is not just about expending calories; ingesting the right calories is just as important. It presents a spread of classes that will teach you all about balanced meals, nutrition and quality calories through delicious recipes and enriching food for thought.
Mental Wellbeing
Bring harmony to your workplace. Enlighten your employees on ways to manage stress, build mental resilience and harness the power of emotional intelligence through a selection of programmes carefully curated to promote mental wellbeing, such as therapeutic activities, mindfulness workshops and informative talks.
Physical Activity
|
S/N |
Programme Code |
Activity |
|
1 |
2A1 |
Dragonboat |
|
2 |
2A2 |
Kayaking |
|
3 |
2A3 |
Improvised Rafting |
|
4 |
2A4 |
Archery Warrior |
|
5 |
2A5 |
Bubble Soccer |
|
6 |
2A6 |
Rock Climbing |
|
7 |
2A7 |
Abseiling |
|
8 |
2A8 |
Canopy Sky Walker |
|
9 |
2A9 |
Low Elements |
|
10 |
2A11 |
Amazing Race |
Nutrition
|
S/N |
Programme Code |
Activity |
|
1 |
3A1 |
Cracking the Calorie Code |
|
2 |
3A2 |
Achieve a balanced meal through My |
|
3 |
3A3 |
Sushi Making Workshop |
|
4 |
3A4 |
Healthy Dessert Making |
|
5 |
3A5 |
Healthy Korean Cuisine |
|
6 |
3A6 |
Healthy French Cuisine |
|
7 |
3A7 |
Healthy Japanese Cuisine |
|
8 |
3A8 |
Healthy Mediterranian Cuisine |
|
9 |
3A9 |
Healthy Festivals Workshops |
Mental Wellbeing
|
S/N |
Programme Code |
Activity |
|
1
|
4A1 |
Lecture: Stress Management |
|
2 |
4A2 |
Lecture: Resilience Building |
|
3 |
4A3 |
Lecture: Workplace Mental Health |
|
4 |
4A4 |
Terrarium |
|
5 |
4A5 |
Soy Candle Making |
|
6 |
4A6 |
Big Picture |
|
7 |
4A7 |
U – Ken – A – Not |
|
8 |
4A8 |
Tetramap : Why are you like that (1) |
|
9 |
4A9 |
Tetramap : Why are you like that (2) |